No matter what you eat, each item holds its own nutritional value. If you care about your health, whether it be skin health, gut health, brain health, heart health or general well-being, it always circles back to what you fuel your body with: Food. Sure, we eat a multitude of things, from meats, to vegetables, to breads and pastas. But, where do you find the valuable nutrients that promote healthy skin, hair, and more? We’re here to discuss the benefits of consuming foods rich in fatty acids and using nourishing skin products with omega-3 fats.
What are Omega-3 Fats? What are their benefits?
Omega-3 fatty acids are very important and have many benefits. They are healthy unsaturated fats that can be broken down into 3 types: ALA (alpha linoleic acid), DHA (Docosahexaenoic acid), and EPA (Eicosapentaenoic acid). ALA is found mainly in plant oils such as flaxseed, soybean, and canola oils. DHA and EPA are found in fish and other seafood. They are also included in many anti-aging cosmetic products.
What are the omega-3 benefits, and why does it matter?
Research shows that adding omega-3 fatty acids to your diet can fight inflammation that leads to chronic disease. Omega-3 fatty acids are also great for your skin. DHA omega-3 is a structural component of your skin. It is responsible for the health of cell membranes, which make up a huge part of your skin. Hydrated, soft, supple skin is a result of healthy cell membranes. When you add DHA and EPA omega-3 fats to your routine, they manage natural oil production and hydration, reduce premature aging, protect your skin from sun damage and reduce the risk of acne.
Sources of Omega-3 Fats
We briefly mentioned that omega-3 fats can be found in plant oils. However, they are also found in chia seeds, olives, coconut, walnuts, tofu, eggs and fatty fish. A few fish with the highest omega-3 fat content include mackerel, salmon, sardines, and caviar. If you are deficient in omega-3 fats, you can experience problems with nails, hair, and skin, as well as difficulty sleeping and concentrating.
Products rich in anti-aging Omega-3 fats
If you specifically want to enhance your appearance and improve your skin health, we have the perfect solution for you. At Liquid Gold Skincare, we designed a line of products that deliver Vitamin E, omega-3 fatty acids, powerful antioxidants and other nutrients derived from plant and fruit sources to the deepest layers of skin nourishing it from within. They deliver powerful anti-aging ingredients that reduce fine lines and wrinkles. Perfect for starting at any age and with any skin type.
Check out the Liquide’Ore Difference at www.liquidgoldskincare.com and embody the best version of yourself now!